Lower Back Workout



These are not for the novice—the video here actually comes with a disclaimer! Work up to this program if you can and stay with it for a rock solid core.

Monday  

8:00 am - 1:00 pm

2:15 pm - 6:15 pm

Tuesday  

7:00 am - 1:00 pm

Wednesday  

8:00 am - 1:00 pm

2:15 pm - 5:30 pm

Thursday  

8:00 am - 1:00 pm

2:15 pm - 5:30 pm

Friday  

Closed

Saturday  

Closed

Sunday  

Closed

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