Foam Roller Therapy - PDF (I snagged this from Dr. Perry. It's an excellent explanation and has nice glossies of how to do self-directed myofascial release.)
Denner Roll - video (Restoring the normal curve in the neck.)
Exercises
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Location
Find us on the map
Office Hours
Our Regular Schedule
Mattern Chiropractic
Monday:
8:00 am-1:00 pm
2:15 pm-6:15 pm
Tuesday:
7:00 am-1:00 pm
Wednesday:
8:00 am-1:00 pm
2:15 pm-5:30 pm
Thursday:
8:00 am-1:00 pm
2:15 pm-5:30 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed