Exercises


Foundation Training

Mastering Movement

Back Pain Relief

Lower Back Workout

Foam Roller Therapy - PDF (I snagged this from Dr. Perry. It's an excellent explanation and has nice glossies of how to do self-directed myofascial release.)

Denner Roll - video (Restoring the normal curve in the neck.)

"Whiplash" & Mild Traumatic Brain Injury Explained - video

Monday  

8:00 am - 1:00 pm

2:15 pm - 6:15 pm

Tuesday  

7:00 am - 1:00 pm

Wednesday  

8:00 am - 1:00 pm

2:15 pm - 5:30 pm

Thursday  

8:00 am - 1:00 pm

2:15 pm - 5:30 pm

Friday  

Closed

Saturday  

Closed

Sunday  

Closed

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