Exercises

Foundation Training

Mastering Movement

Back Pain Relief

Lower Back Workout

Foam Roller Therapy - PDF (I snagged this from Dr. Perry. It's an excellent explanation and has nice glossies of how to do self-directed myofascial release.)

Denner Roll - video (Restoring the normal curve in the neck.)

"Whiplash" & Mild Traumatic Brain Injury Explained - video