TEST YOUR AGE

Test your Age:  1.  Ruler Drop Test:  Eighteen inch Ruler.  Drop end at hand level randomly.  Record distance 3x then average.  Simple evaluation for reflex response time.  (Considerations:  Metabolic age, Thyroid Hypofunction)
Age  Inches (starting w/ end drop to floor)
20  11
30  10
40  9
50  8
60  7
70  6

Test your Age:  2. Static Balance Test:  Stand on one foot, eyes closed.  Measure time 3x and then average.  (Considerations:  NeuroDegenerative  deficits, Proprioception inhibition, structural faults)
Age  Time in Seconds
20  28
30  23
40  18
50  13
60  8
70  4

Test Your Age:  3.  Skin Pinch Test:   Pinch skin into fold on hand dorsum for 10 seconds.  Record time for skin fold to rebound and flatten out completely.   (Considerations:  Oxidative stress, AGEs-Tissue Cross Linkages with Advanced Glycosolated Endproducts)
Age  Time in Seconds
<29  1-2
30-44  3-4
45  5
50  7
60  10-15
65  16-25

70+  35-55 seconds