These are not for the novice—the video here actually comes with a disclaimer! Work up to this program if you can and stay with it for a rock solid core.
Lower Back Workout
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Office Hours
Our Regular Schedule
Mattern Chiropractic
Monday:
8:00 am-1:00 pm
2:15 pm-6:15 pm
Tuesday:
7:00 am-1:00 pm
Wednesday:
8:00 am-1:00 pm
2:15 pm-5:30 pm
Thursday:
8:00 am-1:00 pm
2:15 pm-5:30 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed